Medical Weight Loss Blog

A new study has taken a closer look at sweet potatoes, and have found that their wastewater may actually aid with weight loss. Find out what the study says.

Holiday weight gain is a phenomenon that occurs among Americans each and every year. Now, find out how you can keep the weight off this season.

Do fitness trackers work for weight loss? We’ve taken a closer look at fitness trackers to see whether or not they lead to losing weight.

Which protein bars taste the best? And which ones are better for weight loss? Find out which protein bars we ranked as our top five.

There is a lot of information out there when it comes to weight loss, but which tips actually work and which ones don’t?

When it’s the holidays, many have the tendency to overeat. Now we’ve listed some tips and tricks to avoid overeating.

When it comes to weight loss, there are a lot of options out there. Now, we’ve taken a closer look at some of them to let you know which diet programs are ones you should avoid.

When it comes to weight loss, starting your day off right is important. Now, we’ve listed out the top five healthy breakfast foods that may help you with your weight loss goals.

When it comes to weight loss, eating right is important. Now, we’ve taken a look at which autumn superfoods may actually help your diet goals

It’s finally autumn, which means that comfort foods are out in full force. So what are the best and worst fall foods you can choose to eat?