Medical Weight Loss Blog

How a friend can help you lose weight

Medical weight loss is a journey of discovering yourself and your body in a whole new way. Throughout your time with us, you will learn habits that can give you weight loss success for the rest of your life.

I began Medical Weight Loss Solutions (MWLS) during the summer of 2017. During my first week on the Very Low Calorie Diet (VLCD), I faced my first test, a 4th of July BBQ with all of my favorite edibles and drinkables. As of mid-December, I had lost 53 pounds. Read Liza's full story here!

With so many people seeking weight loss advice online, it’s no surprise that a lot of what you read is simply not true. While some of the advice is legitimate, a lot of it is either proven to be false or not proven at all.

Chances are you have heard about a low carb diet and a keto diet; however, if you are like a huge percentage of the population, you probably think they are one in the same. But this could not be further from the truth. There are very dramatic differences

Super Bowl parties are notorious for providing guests with enough chips, dips and beer to tempt even the most determined medical weight loss participant. Knowing this, prepare yourself with healthy snack alternatives to make resisting temptation a bit easier.

Did you make a New Year’s resolution to lose weight, get fit or eat healthy? You are not alone. Weight loss is the most common New Year's resolution, with getting fit and eating healthy close behind.

Our custom weight loss programs are about giving you the tools you need to live a healthy lifestyle long after your weight loss goals have been achieved.

This Thanksgiving remember how hard you have worked during your weight loss journey! Be prepared and include some healthy alternatives for your meal.

Even people with the strongest willpower may find themselves tempted to give in to food cravings. Luckily, there are tactics you can use to help defeat them.