Medical Weight Loss Blog

Getting a good night's sleep has long been touted as a great way to achieve goals. Now, it turns out that weight loss is one of those goals. Would it surprise you to learn that, in addition to diet and exercise, getting adequate sleep should be part of your weight loss regimen? It’s true.

When you need weight loss solutions in CT, the more steps you can take to facilitate your weight loss, the better. Bearing extra weight has tremendous downsides, including an increased risk for high blood pressure, heart disease, diabetes, stroke and cancer. So, the sooner you can start a medical weight loss diet in Connecticut, the better.

Discover how healthy, rapid weight loss is achievable with a low calorie, high protein diet on our LCD (Low-Calorie Diet) medical weight loss program.

Daily weight loss goals serve to keep you motivated and focused during your weight loss journey. Here are a few realistic daily goals to inspire you:

Attempting weight loss? Rather than cutting out fun drinks entirely, give these delicious and healthy alternatives a try.

On a very low calorie diet, or VLCD, the body is forced to look to other ways to generate energy, and has no choice but to burn fat for fuel.

Sugar is increasingly ubiquitous in the foods we eat and the beverages we drink. But what is its effect on the body and health? What's its effect on weight gain?

Will you lose weight just by exercising? Not exactly, but physical activity impacts your weight loss efforts in the following two ways.

Why is it important to add fiber to your diet? We break down the reasons more soluble fiber can help you lose weight.

Interested in learning more about how you can enroll in our very low calorie diet (VLCD)? Visit our site today to contact us to learn more on this best selling program!