Medical Weight Loss Blog

Satisfy your sweet tooth with these healthy and sweet snacks under 100 calories!

All the diet tips and exercise regimens in the world won't mean much if you don't really know why you want to lose weight. Learn more with Medical Weight Loss Solutions.

A new year is the perfect opportunity for a new you. Read helpful tips on making sure your New Year's fitness resolutions stick with Medical Weight Loss Solutions.

There's more to losing weight than stopping by the gym a few times a week. Taking a holistic approach means changing your habits at work. Learn more.

Improving nutrition, exercising, and losing weight can lower your cholesterol and risk of developing heart disease.

Being overweight or obese can raise blood pressure and cause hypertension. Losing weight can lower blood pressure.

Drinking water removes toxins from the body, prevents kidney stones, and helps with weight loss.

A nutrition facts label tells how many grams of fat, sugar, carbohydrates, protein, and nutrients are in one serving of processed foods.