Weight Loss Recipe: Cauliflower Mashed Potatoes

Category List


Tag List

quick weight loss clinics (1)
Chicken (1)
Weight Management (5)
Grilled Ratatouille Salad (1)
weight loss (1)
Holiday Tips (4)
Halibut Recipes (1)
Holiday Dishes (1)
Beef Recipes (1)
Lipotropic Injections, LipoFast Injections (1)
Healthy Lifestyle Tips (4)
Cauliflower Recipes (1)
Entrees (3)
Glass Half Full (1)
what is ketosis (1)
Healthy Lifestyle (7)
appetite (1)
Blood Pressure (1)
metabolism (1)
Low Carb Recipes (4)
Personal Training (1)
Broccoli Salad (1)
Weight Loss Goals (4)
Low Calorie Recipes (5)
Cholesterol, Health Tips, Benefits of Weight Loss (1)
Fasting (1)
Salads (1)
Staying Healthy in Connecticut (1)
VLCD (2)
Weight Loss Faclity (1)
Family Weight Loss (1)
Health Tips (2)
Garlic Mashed Cauliflower (1)
Asparagus with Tarragon Sauce (1)
Summer Weight Loss Tips (1)
Fiber (1)
Intermittent Fasting (1)
Very Low Calorie Diets (1)
Weight Loss Tips (2)
News (1)
Weight Loss Surgery (1)
CT (1)
Blackened Chicken (1)
Fish Recipes (1)
Entree Recipes (1)
very low calorie diet (1)
Shrimp Recipes (1)
New England Weight Loss (1)
Lemon Chicken (1)
Reward Meals (1)
Dinner Recipes (1)
Swimming (1)
Exercise (2)
Sautéed Sage Carrots (1)
Side Dishes (1)
Connecticut (1)
Office Health (1)
Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette (1)
Chicken Recipes (6)
Easter (1)
Willpower (1)
Fitness Journals (1)
Added Sugars, Grocery Shopping (1)
High Protein (1)
New Year's Resolutions (1)
Workplace Fitness (1)
Spicy Grilled Shrimp (1)
Weight Loss Myths (1)
Sirtfood Diet (1)
Seafood Recipes (1)
medical weight loss ketosis (1)
Optimtimism (1)
Weight Maintenance (4)

Tag Cloud



Archive

2017

2018

2019

Weight Loss Recipe: Cauliflower Mashed Potatoes

November 11, 2014 at 8:17 PM

Cauliflower Mashed Potatos Weight Loss Meal plan

Ingredients:

  • 1 head of cauliflower

  • 3 tablespoons milk

  • 
1 tablespoon butter


  • 2 tablespoons light sour cream


  • 1/4 teaspoon garlic salt

  • 
Freshly ground black pepper


  • Snipped chives

Directions:

  1. Separate the cauliflower into florets and chop the core finely.

  2. Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.

  3. Drain and discard all of the water (the drier the cauliflower is, the better). Add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like "mashed potatoes." Top with Chives.



Tags: Low Carb Recipes Side Dishes Holiday Dishes Cauliflower Recipes
Category:

Please add a comment

You must be logged in to leave a reply. Login »